Five Cheese Ravioli

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Brand Marketside

UPC Code 681131139182

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1 cup (113g)

cup

Calories 310

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 80mg 27%

Sodium 499mg 22%

Total Carbohydrate 42.9g 16%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Five Cheese Ravioli are 55% in carbs, 29% in fat, and 16% in protein.

carbs: 55%

fat: 29%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Five Cheese Ravioli is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Five Cheese Ravioli is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Durum Wheat Flour, Eggs, Water). Filling (Ricotta Cheese [Whey, Milk, Cream, Vinegar], Seasoning [Water, Sunflower Oil, Potato Starch, Casein, Salt], Bread Crumbs [Wheat Flour, Yeast, Salt], Whey, Water, Parmesan Cheese [Pasteurized Cultured Part-skimmed Milk, Salt, Enzymes], Mozzarella Cheese [Pasteurized Cultured Milk, Salt, Enzymes], Romano Cheese From Cow's Milk [Pasteurized Cultured Milk, Salt, Enzymes], Sunflower Oil, 2% Or Less Of Salt, Natural Flavor, Gorgonzola Cheese [Pasteurized Cultured Milk, Enzymes, Salt, Mold], Autolyzed Yeast Extract).