Bountiful Harvest Granola

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Brand Dierbergs

UPC Code 829364002426

Data Source USDA

Nutrition Facts

Package Weight 6 oz

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Bountiful Harvest Granola are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Bountiful Harvest Granola is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bountiful Harvest Granola is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Honey, Oat Bran, Canola Oil, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Diced Pears (Pears, Sulfur Dioxide [A Preservative]), Coconut, Pecan Hlaves, Filberts, Pumpkin Seeds, Zante Currants, And Natural Flavors.