Organic Cranberry - Harvest Mix
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UPC Code
829364002532
Data Source
USDA
Package Weight
6.5 oz
Serving Sizes
0.25 cup (40g)
Calories
200
Total Fat
13g
17%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Cranberry - Harvest Mix are
33% in carbs, 56% in fat, and 11% in protein.
carbs:
33%
fat:
56%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Cranberry - Harvest Mix is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Cranberry - Harvest Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Chocolate Chips (Organic Dehydrated Cane Juice, Organic Unsweetened Chocolate, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla), Organic Peanuts, Organic Almonds, Organic Pumpkin Seeds Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil Or Organic Canola Oil), Organic Sunflower Seeds, Organic Raisins, Organic Apples.
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