Creamy Seafood Soup Mix

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Brand Maggi

UPC Code 028000517311

Data Source USDA

Nutrition Facts

Package Weight 2.82 oz/80 g

Serving Size 20g

Calories 80

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 1130mg 49%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Creamy Seafood Soup Mix are 59% in carbs, 30% in fat, and 11% in protein.

carbs: 59%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Seafood Soup Mix is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Seafood Soup Mix is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Cornstarch, Salt, Partially Hydrogenated Palm Oil, Nonfat Milk Sugar, Monosodium Glutamate, Onion Powder, Shrimp Powder, Fish Powder (Contains One Or More Of The Following: Tilapia, Grunt, Mahi-mahi, Bonefish, Brotula, Croaker, Snapper, Bumper Cutlassfish And/or Mackerel) And Less Than 2% Of Dehydrated Tomato, Garlic Powder, Spices Turmeric, Paprika Oleoresin, Citric Acid, Natural & Artificial Flavors, Disodium Ionsinate, Tbhq (Preservative).