German Cheese Spaetzle With Roasted Onions, German With Roasted Onions

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Brand Maggi

UPC Code 088468690315

Data Source USDA

Nutrition Facts

Package Weight 4.19 oz/119 g

Serving Sizes 6 tbsp (60g)

tbsp

Calories 234

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 696mg 30%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 tbsp of German Cheese Spaetzle With Roasted Onions, German With Roasted Onions are 65% in carbs, 20% in fat, and 16% in protein.

carbs: 65%

fat: 20%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of German Cheese Spaetzle With Roasted Onions, German With Roasted Onions is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of German Cheese Spaetzle With Roasted Onions, German With Roasted Onions is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Noodles (Wheat Semolina, Eggs), Process Cheese (Camembert, Danish Cheese, Emmentaler, Gouda, Blue), Sunflower Oil, Potato Starch, Fried Onions (Onions, Sunflower Oil), Iodized Salt, Corn Starch, Yeast Extract, Natural And Artificial Flavors, Onion Powder, Glucose Syrup, Whey Powder, Milk Protein, Spices, Citric Acid (Acidifier).