Nance In Syrup
🍽
UPC Code
756869100510
Data Source
USDA
Package Weight
32 oz/908 g
Serving Sizes
4 oz (115g)
Calories
81
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Nance In Syrup are
84% in carbs, 11% in fat, and 5% in protein.
carbs:
84%
fat:
11%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Nance In Syrup is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nance In Syrup is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nance (Byrsonima Crassifolia), Water, Sugar, Citric Acid (As Preservative), And Cinnamon.
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