Saltie Public Food Database

Nance In Syrup

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Brand La Nuestra
UPC Code 756869100510
Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g
Serving Sizes 4 oz (115g)
oz
Calories 81
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 6g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Nance In Syrup are 84% in carbs, 11% in fat, and 5% in protein.

carbs: 84%
fat: 11%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Nance In Syrup is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nance In Syrup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nance (Byrsonima Crassifolia), Water, Sugar, Citric Acid (As Preservative), And Cinnamon.

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