Stuffed Ripe Plantains
🍽
UPC Code
756869175808
Data Source
USDA
Package Weight
20 oz/1.25 lbs
Serving Sizes
5 oz (142g)
Calories
361
Total Fat
13g
17%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
59.9g
22%
Dietary Fiber
0g
0%
Sugars
45g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Stuffed Ripe Plantains are
66% in carbs, 32% in fat, and 2% in protein.
carbs:
66%
fat:
32%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Stuffed Ripe Plantains is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stuffed Ripe Plantains is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Ripe Plaintain, Milk, Sugar, Cornstarch, Yellow Corn Flour And Cinnamon
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