Date Palm In Brine

🍽

Brand La Nuestra

UPC Code 756869100534

Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g

Serving Sizes 0.5 cup (130g)

cup

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Date Palm In Brine are 56% in carbs, 16% in fat, and 28% in protein.

carbs: 56%

fat: 16%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Date Palm In Brine is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Date Palm In Brine is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.