Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese, Beef
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UPC Code
038794998036
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 tamale (142g)
Calories
320
Total Fat
19g
24%
Saturated Fat
2.5g
13%
Cholesterol
30mg
10%
Sodium
381mg
17%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tamale of Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese, Beef are
32% in carbs, 55% in fat, and 13% in protein.
carbs:
32%
fat:
55%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese, Beef is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tamales With Sweet Potato, Roasted Red Pepper And Cheddar Cheese, Beef is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Masa (Water, Corn Flour Masa {Corn Treated With Lime}, Expeller Pressed Canola Oil, Sea Salt, Baking Powder {Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch {Made From Identity Preserved Non-genetically Modified Corn}), Filling (Beef Chuck Roll, Sweet Potatoes, Ground Beef, Water, Roasted Red Bell Peppers, Cheddar Cheese {Grade A Pasteurized Milk, Salt, Annatto Color, Enzymes And Cultures}, Tomato Puree {Vine-ripened Fresh Tomatoes And Salt}, Tomatoes Diced In Juice {Fresh Vine-ripened California Tomatoes, Calcium Chloride, Citric Acid}, Onions, Cornstarch, Cilantro, Expeller Pressed Canola Oil, Serrano Chiles, Beef Base {Roasted Beef And Concentrate Beef Stock, Yeast Extract, Salt, Dried Onion And Garlic}, Jalapeno Peppers, Garlic, Sea Salt, Chili Powder, New Mexico Chile, Pasilla Chile, Spice, Black Pepper, Garlic Powder).
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