Crustless Chicken Pot Pie White Meat Chicken, Broccoli, Cauliflower, Spinach And Carrots In A Sherry & Herb Cream Sauce

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Brand Atkins

UPC Code 637480090322

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 301

Total Fat 19g 24%

Saturated Fat 6g 30%

Cholesterol 89mg 30%

Sodium 921mg 40%

Total Carbohydrate 9g 3%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Crustless Chicken Pot Pie White Meat Chicken, Broccoli, Cauliflower, Spinach And Carrots In A Sherry & Herb Cream Sauce are 12% in carbs, 56% in fat, and 32% in protein.

carbs: 12%

fat: 56%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Crustless Chicken Pot Pie White Meat Chicken, Broccoli, Cauliflower, Spinach And Carrots In A Sherry & Herb Cream Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crustless Chicken Pot Pie White Meat Chicken, Broccoli, Cauliflower, Spinach And Carrots In A Sherry & Herb Cream Sauce is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Lemon Juice Concentrate, Vinegar, Salt), Broccoli, Water, Cauliflower, Half And Half (Milk, Cream), Spinach, Carrots, Unsalted Butter (Cream, Natural Flavor), Canola Oil, Less Than 2% Of Modified Food Starch, Chicken Stock, Salt, Sherry Wine (With Salt), Whey Protein Concentrate, Xanthan Gum, Granulated Onion, Spice, Annatto (Color).