Homestyle Mashed Potatoes 'n' Cauliflower, 'n' Cauliflower

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Brand Ore-ida

UPC Code 013120000119

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 1/2 cup (140g)

cup

Calories 181

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 29mg 10%

Sodium 420mg 18%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Homestyle Mashed Potatoes 'n' Cauliflower, 'n' Cauliflower are 43% in carbs, 51% in fat, and 7% in protein.

carbs: 43%

fat: 51%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Mashed Potatoes 'n' Cauliflower, 'n' Cauliflower is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Mashed Potatoes 'n' Cauliflower, 'n' Cauliflower is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.