Extra Crispy Fast Food Fries French Fried Potatoes
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UPC Code
013120014178
Data Source
USDA
Calories
130
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Extra Crispy Fast Food Fries French Fried Potatoes are
49% in carbs, 48% in fat, and 3% in protein.
carbs:
49%
fat:
48%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Extra Crispy Fast Food Fries French Fried Potatoes is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Extra Crispy Fast Food Fries French Fried Potatoes is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Vegetable Oil Blend (Soybean And Cottonseed), Modified Food Starch, Rice Flour, Salt, Dextrin, Cornstarch, Annatto Color, Sodium Acid Pyrophosphate, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum.
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