Honey Maple Uncured Ham

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Brand 365 Whole Foods Market

UPC Code 099482452636

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 35mg 12%

Sodium 728mg 32%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Honey Maple Uncured Ham are 17% in carbs, 13% in fat, and 70% in protein.

carbs: 17%

fat: 13%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Maple Uncured Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Maple Uncured Ham is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pork, Water, Organic Honey, Organic Distilled White Vinegar, Salt, Organic Maple Syrup, Cultured Celery Powder (Cultured Celery Powder, Sea Salt), Organic Seasoning (Organic Cane Sugar, Organic Cinnamon, Organic Cloves, Organic Capsicum).