Macaroni & Cheese

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Brand 365 Whole Foods Market

UPC Code 099482493936

Data Source USDA

Nutrition Facts

Package Weight 7.25 OZ/206 g

Serving Sizes 2.5 oz (71g)

Calories 250

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 53g 19%

Dietary Fiber 2g 7%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Macaroni & Cheese are 84% in carbs, 4% in fat, and 13% in protein.

carbs: 84%

fat: 4%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Unbleached Durum Wheat Semolina, Niacinamide, Iron [Ferrous Sulfate], Thiamine Mononitrate, Folic Acid, Riboflavin), Cheddar Cheese Seasoning (Modified Whey, Salt, Modified Cornstarch, Expeller Pressed Soybean Oil, Corn Maltodextrin*, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Annatto Extract [Color], Mono- And Diglycerides Of Fatty Acids, Citric Acid, Silicon Dioxide [To Prevent Caking], Titanium Dioxide, Butter Oil, Sodium Caseinate, Paprika [Color], Sodium Phosphate, Cream, Organic Tapioca Maltodextrin, Nonfat Dry Milk, Natural Flavors).