Saltie Public Food Database

Quiche Trio Small Bites, Three Cheese, Spinach Florentine, Mushroom

🍄
UPC Code 099482409661
Data Source USDA

Nutrition Facts

Package Weight 11.1 OZ/315 g
Serving Sizes 4 pieces (84g)
pieces
Calories 270
Total Fat 16g 21%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Quiche Trio Small Bites, Three Cheese, Spinach Florentine, Mushroom are 38% in carbs, 62% in fat, and 0% in protein.

carbs: 38%
fat: 62%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Quiche Trio Small Bites, Three Cheese, Spinach Florentine, Mushroom is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quiche Trio Small Bites, Three Cheese, Spinach Florentine, Mushroom is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Three Cheese Ingredients: Filling: Pasteurized Milk, Cage-free Eggs, White Cheddar Cheese (Cultured Unpasteurized Milk, Salt, Microbial Enzymes), Low Moisture Part-skim Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Calcium Chloride, Microbial Enzymes), Onions, Monterey Jack Cheese (Cultured Pasteurized Milk, Microbial Enzymes, Salt, Calcium Chloride), Cornstarch, Chives, Salt, Onion Powder, Garlic Powder, Modified Powdered Cellulose (Thickening Agent). Pastry: Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Annatto [Color]), Water, Sunflower Oil, Whey Powder (Milk), Organic Dextrose, Salt, Dried Orange Pulp.,mushroom Ingredients: Filling: Pasteurized Milk, Mushrooms, Cage-free Eggs, Swiss Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes), Onions, Parmesan Cheese (Cultured Pasteurized Milk, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Powdered Cellulose [To Prevent Caking]), Cornstarch, Sunflower Oil, Organic Mushroom Base (Sauteed Mushrooms, Soy Sauce Powder [Soy Sauce {Soybeans, Salt}, Maltodextrin, Salt], Mushroom Powder, Canola Oil, Molasses, Yeast Extract, Potato Flour, Natural Flavor, Onion Powder, Black Pepper), Salt, Black Pepper. Pastry: Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Butter (Cream, Annatto [Color]), Water, Sunflower Oil, Whey Powder (Milk), Organic Dextrose, Salt, Dried Orange Pulp.,spinach Florentine Ingredients: Filling: Cage-free Eggs, Pasteurized Milk, Onions, Cheddar Cheese (Cultured Unpasteurized Milk, Salt, Microbial Enzyme), Reduced Fat Sour Cream (Cultured Pasteurized Milk And Cream, Nonfat Dry Milk, Microbial Enzymes), Spinach, Parmesan Cheese (Cultured Pasteurized Milk, Salt, Lipase, Calcium Chloride, Microbial Enzymes, Powdered Cellulose [To Prevent Caking]), Cornstarch, Salt, Parsley, Black Pepper. Pastry: Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Annatto [Color]), Water, Sunflower Oil, Whey Powder (Milk), Organic Dextrose, Salt, Dried Orange Pulp.

Also by 365 Whole Foods Market

Other Foods