Cokos

🍽

Brand Granny B's

UPC Code 734878023860

Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (47g)

Calories 210

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 110mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cokos are 57% in carbs, 40% in fat, and 4% in protein.

carbs: 57%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cokos is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cokos is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Confectionery Topper [Sugar, Nonhydrogenated Palm Kernel And Palm Oil, Whole Milk Powder, Lactose, Soy Lecithin, Sorbitan Tristearate, Natural Vanilla, Non-hydrogenated Vegetable Oil (Coconut), Skimmed Milk Powder, Colors (Titanium Dioxide, Fd&c Red No. 40, Iron Oxide, Fd&c Yellow No. 5, Fd Yellow No. 6)] Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Margarine [Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Artificial Butter Flavor, Calcium Disodium Edta (Preservative), Vitamin A Palmitate], Water, Egg, Baking Powder, Nonfat Dry Milk, Artificial Flavors (Water, Propylene Glycol, Artificial Flavors, Citric Acid), Modified Food Starch, Cellulose Gum, Cellulose Gel, Modified Gum Acacia, Methylcellulose, Soy Lecithin (Emulsifier)