This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tuscan Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Salt, Olive Oil, Yeast, Dry Malt, Calcium Propionate, Dough Extender [Wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Enzyme, Soybean Oil], Ascorbic Acid), Roast Beef (Contains Up To 10% Of A Solution Of: Water, Sodium Lactate, Hydrolyzed Soy Protein, Salt, Sodium Phosphate, Dextrose, Natural Flavors And Sodium Diacetate, Coated With: Salt, Caramel Color, Dextrose, Hydrolyzed Soy Protein And Natural Flavors), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes And Annatto Color), Chipotle Spread (Vegetable Oil [Soybean And/or Canola Oil], Chipotle Pepper Sauce [Red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions], Water, Egg Yolk, Distilled Vinegar, Spices, Salt, Sugar, Natural Flavors), Green Leaf Lettuce, Red Bell Pepper (Red Peppers, Water, Salt, Citric Acid), Red Onion.