Tigernut Smoothie Mix, Vanilla Bean, Vanilla Bean

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Brand Organic Gemini

UPC Code 854437005486

Data Source USDA

Nutrition Facts

Package Weight 9.3 oz/264 g

Serving Sizes 2 tbsp (22g)

tbsp

Calories 45

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Tigernut Smoothie Mix, Vanilla Bean, Vanilla Bean are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Tigernut Smoothie Mix, Vanilla Bean, Vanilla Bean is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tigernut Smoothie Mix, Vanilla Bean, Vanilla Bean is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.