2% Low-fat Yogurt, Bananaberry
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UPC Code
856648000069
Data Source
USDA
Package Weight
12.5 fl oz/370 mL
Serving Sizes
8 oz (237ml)
Calories
161
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
19mg
6%
Sodium
109mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
19g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of 2% Low-fat Yogurt, Bananaberry are
52% in carbs, 28% in fat, and 20% in protein.
carbs:
52%
fat:
28%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Low-fat Yogurt, Bananaberry is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Low-fat Yogurt, Bananaberry is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured, Pasteurized And Homogenized Grade ""a"" Low Fat Cow's Milk; Cane Sugar; Grade ""a"" Non Fat Dry Milk; Banana Puree; Modified Food Starch; Natural Strawberry Flavor; Natural Banana Flavor; Vegetable Juice (Color); And Stevia Extract (As Sweetener).
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