2% Low-fat Yogurt, Guava
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UPC Code
856648000359
Data Source
USDA
Package Weight
59 fl oz/1745 mL
Serving Sizes
8 oz (240ml)
Calories
149
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
19mg
6%
Sodium
110mg
5%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of 2% Low-fat Yogurt, Guava are
50% in carbs, 29% in fat, and 21% in protein.
carbs:
50%
fat:
29%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Low-fat Yogurt, Guava is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Low-fat Yogurt, Guava is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured, Pasteurized And Homogenized Grade ""a"" Low Fat Cow's Milk; Cane Sugar; Grade ""a"" Non Fat Dry Milk; Modified Food Starch; Natural Guava Flavor; Vegetable Juice (Color) And Stevia Extract (As Sweetener).
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