Low-fat Kumis Cultured Milk (Sweetened)
🥛
UPC Code
856648000366
Data Source
USDA
Package Weight
59 fl oz/1745 mL
Serving Sizes
1 cup (240ml)
Calories
149
Total Fat
4g
5%
Saturated Fat
3g
15%
Cholesterol
14mg
5%
Sodium
125mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Low-fat Kumis Cultured Milk (Sweetened) are
51% in carbs, 23% in fat, and 26% in protein.
carbs:
51%
fat:
23%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Low-fat Kumis Cultured Milk (Sweetened) is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low-fat Kumis Cultured Milk (Sweetened) is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured, Pasteurized And Homogenized Low-fat Fresh Milk; Cane Sugar; Whey Protein; Non-fat Dry Milk (For Fortification); Modified Food Starch; Stevia Extract (100% Water Purified); Vitamin A&d Blend; Probiotics Blend (Lactobacillus Acidophilus, Bifidobacterium Sp, Lactobacillus Casei, Lb Rhamnosus).
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