2% Lowfat Yogurt, Mango

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Brand Yo Gusto

UPC Code 856648000342

Data Source USDA

Nutrition Facts

Package Weight 59 fl oz/1745 mL

Serving Sizes 8 oz (240ml)

Calories 149

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 19mg 6%

Sodium 110mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 17g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of 2% Lowfat Yogurt, Mango are 50% in carbs, 29% in fat, and 21% in protein.

carbs: 50%

fat: 29%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Lowfat Yogurt, Mango is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Lowfat Yogurt, Mango is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured, Pasteurized And Homogenized Grade ""a"" Low Fat Cow's Milk; Cane Sugar; Grade ""a"" Non Fat Dry Milk; Mango Puree; Modified Food Starch; Natural Mango Flavor; Turmeric Extract (Color); Annatto (Color) And Stevia Extract (As Sweetener).