Tempeh Coconut Curry

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Brand Tofurky

UPC Code 025583001503

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 6 slices (92g)

slices

Calories 130

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 8g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 slices of Tempeh Coconut Curry are 40% in carbs, 21% in fat, and 40% in protein.

carbs: 40%

fat: 21%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Tempeh Coconut Curry is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tempeh Coconut Curry is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Soybeans, Coconut Cream [Fresh Coconut Extract, Water, Non-GMO Stabilizer (Guar Gum, Xanthan Gum, Carrageenan)], Water, Organic Sugar, Sea Salt, Garlic, Curry Spices, Expeller Pressed Non-GMO Canola Oil, Organic Apple Cider Vinegar, Natural Lemon Oil, Turmeric, Chili Pepper, Starter Culture (Rhizopus Oligosporous)