Veggie Burger

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Brand Tofurky

UPC Code 025583005426

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 patty (99g)

patty

Calories 183

Total Fat 4.9g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 175mg 8%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Veggie Burger are 55% in carbs, 28% in fat, and 17% in protein.

carbs: 55%

fat: 28%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Burger is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Burger is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Long-grain Brown Rice, Onions, Mushrooms, Whole Grain Gluten Free Oats, Hulled Hemp Seed, Cold-milled Whole-grain Flax Seed, Balsamic Vinegar, Organic Coconut Sugar, Garlic, Yeast Extract, Sea Salt, Black Pepper Rosemary.