Peaches & Cream Oatmeal

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Brand Weight Watchers

UPC Code 025800039333

Data Source USDA

Nutrition Facts

Package Weight 11.6 oz/328 g

Serving Sizes 1 cup (164g)

cup

Calories 171

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 3.9g 14%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Peaches & Cream Oatmeal are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Peaches & Cream Oatmeal is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peaches & Cream Oatmeal is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Peaches, Steel Cut Whole Grain Oats, Rolled Oats, Nonfat Milk, Sugar, Granola (Oats, Brown Sugar, Honey, Salt, Spices, Natural Flavor), Peach Puree, Oat Fiber, Cream Powder (Cream, Nonfat Milk, Sunflower Lecithin), Salt, Modified Food Starch, Acetylated Monoglycerides, Ascorbic Acid, Citric Acid, Vanilla Flavor (Natural Flavor, Molasses, Sugar, Caramel Color), Natural Flavor, Sucralose.