Saltie Public Food Database

Edamame Asian Crunch

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Brand Taylor Farms
UPC Code 030223041481
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Sizes 1 cup (100g)
cup
Calories 180
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Edamame Asian Crunch are 25% in carbs, 66% in fat, and 8% in protein.

carbs: 25%
fat: 66%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame Asian Crunch is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame Asian Crunch is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sesame Honey Dressing (Soybean Oil, Water, Rice Vinegar, Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Ginger, Tapioca Syrup, Honey, Garlic [Water, Garlic], Sesame Oil, Mustard Flour, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], White Distilled Vinegar, Sesame Seed, Xanthan Gum, White Pepper), Spring Mix (May Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Fire Roasted Edamame, Cashews, Red Cabbage, Savoy Cabbage, Carrot, Bok Choy.

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