Macaroni & Cheese

🧀

Brand Back To Nature

UPC Code 759283400051

Data Source USDA

Nutrition Facts

Serving Size 56g

Calories 200

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 540mg 23%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Macaroni & Cheese are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Whole Wheat Flour); Cheese Sauce Mix (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes*], Whey Protein Concentrate, Salt, Sodium Tripolyphosphate, Contains Less Than 2% Of Cornstarch, Citric Acid, Sodium Phosphate, Annatto For Color).