Granola, Blueberry Walnut

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Brand Back To Nature

UPC Code 819898012077

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42.5 g

Serving Sizes 1 pouch (42.5g)

pouch

Calories 190

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Granola, Blueberry Walnut are 63% in carbs, 28% in fat, and 8% in protein.

carbs: 63%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Blueberry Walnut is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Blueberry Walnut is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Naturally Milled Cane Sugar, Walnuts, Pineapple Juice Concentrate, Expeller Pressed Safflower Oil, Dried Blueberries (Blueberries, Sugar, Glycerol, Natural Flavor), Pear Juice Concentrate, Flax Seeds, Brown Rice Flour, Dried Apples, Maple Syrup, Dried Coconut, Peach Juice Concentrate, Vitamin E (A Natural Vitamin To Help Preserve Flavor), Natural Flavor (Contains Hazelnut), Salt.