Chicken Tortilla With Red Quinoa Soup

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Brand Back To Nature

UPC Code 819898010608

Data Source USDA

Nutrition Facts

Package Weight 17.4 oz/493 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 539mg 23%

Total Carbohydrate 23g 8%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla With Red Quinoa Soup are 67% in carbs, 13% in fat, and 20% in protein.

carbs: 67%

fat: 13%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla With Red Quinoa Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla With Red Quinoa Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Grilled Seasoned Chicken (Chicken Breast Meat, Water, Corn Starch, Sea Salt, Onion And Garlic Powder, Vinegar), Corn, Red Quinoa, Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Organic Corn Masa Flour, Onion, Black Beans, Potato Starch, Tomato Paste (Tomatoes), Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Spice, Cilantro, Sea Salt, Garlic Powder.