Ancient Grains Risin' Raisin Blend Cereal

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Brand Back To Nature

UPC Code 819898015009

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.75 cup (55g)

cup

Calories 200

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 43g 16%

Dietary Fiber 6g 21%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Ancient Grains Risin' Raisin Blend Cereal are 82% in carbs, 6% in fat, and 11% in protein.

carbs: 82%

fat: 6%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains Risin' Raisin Blend Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains Risin' Raisin Blend Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Kamut Brand Khorasan Wheat, Raisins (Raisins, Sunflower Oil), Wheat Bran, Cane Sugar, Chia Seeds, Whole Grain Quinoa, Barley Malt Extract, Sea Salt, Mixed Tocopherols To Preserve Freshness.