White Cheddar Popcorn Cup

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Brand Cub

UPC Code 029341005475

Data Source USDA

Nutrition Facts

Package Weight 1.0 oz/0.06 lb

Serving Size 28g

Calories 170

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 501mg 22%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of White Cheddar Popcorn Cup are 24% in carbs, 71% in fat, and 5% in protein.

carbs: 24%

fat: 71%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Popcorn Cup is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Popcorn Cup is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Oils (Soybeans Oil, Palm Oil, Dehydrated Cheese Blend [Cheddar Cheese (Pasturized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Palm Oil, Salt, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt Enzymes), Milk Protein Isolate, Lactic Acid Natural Flavor]. Contains 2% Or Less Of Soy Lecithin, Yellow Popcorn Kernels, Canola Oil, Coconut Oil, Beta Carotene (Color), Natural Artificial Flavors, Tbhq (Propylene Glycol Glycol, Tertiary Butyl Hydroquinone, Citric Acid), Dimethylpolysiloxane (An Antifoam Agent), Agent, Salt, Natural & Artificial Flavors, Fd&c Yellow #5 Lake, Fd & C Yellow #6 Lake, Unsalted Butter (Pasteurized Cream, Natural Flavorings).