Fully Cooked Bratwurst

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Brand Cub

UPC Code 041130592744

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 link (79g)

link

Calories 190

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 460mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Fully Cooked Bratwurst are 4% in carbs, 68% in fat, and 28% in protein.

carbs: 4%

fat: 68%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Fully Cooked Bratwurst is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fully Cooked Bratwurst is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Seasoning (Salt, Corn Syrup Solids, Hydrolyzed Soy Flour, Whey Protein, Spices (Including Ground Celery), Dextrose, Monosodium Glutamate, Sodium Acetate, Sodium Diacetate).