Lemon Blended Fruyo Classic Greek Strained Yogurt
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UPC Code
689544082248
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 container (170g)
Calories
201
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
49mg
2%
Total Carbohydrate
21.1g
8%
Dietary Fiber
0g
0%
Sugars
20.1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Lemon Blended Fruyo Classic Greek Strained Yogurt are
42% in carbs, 32% in fat, and 26% in protein.
carbs:
42%
fat:
32%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Blended Fruyo Classic Greek Strained Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Blended Fruyo Classic Greek Strained Yogurt is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt [Grade A Pasteurized Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)], Cane Sugar, Water, Lemon Peel, Corn Starch, Natural Flavor, Contains 2% Or Less Of: Pectin, Lemon Juice.
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