Kashi Golean Cereal Vanilla Graham 13.2oz

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Brand Kashi Us

UPC Code 00018627923084

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (51g)

cup

Calories 166

Total Fat 1.8g 2%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 109mg 5%

Total Carbohydrate 35.9g 13%

Dietary Fiber 9.2g 33%

Sugars 7.8g

Protein 10.4g 21%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kashi Golean Cereal Vanilla Graham 13.2oz are 71% in carbs, 8% in fat, and 21% in protein.

carbs: 71%

fat: 8%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Golean Cereal Vanilla Graham 13.2oz is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Golean Cereal Vanilla Graham 13.2oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Rolled Oats, Dried Cane Syrup, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Brown Rice Flour, Natural Flavors, Honey, Brown Rice Syrup, Salt, Molasses, Baking Soda, Vitamin E (Mixed Tocopherols) For Freshness, Annatto Extract Color.