Kashi Golean Powders Vanilla 1.58oz
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UPC Code
00018627105978
Data Source
USDA
Serving Sizes
1 packet (45g)
Calories
176
Total Fat
5.5g
7%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
21.1g
8%
Dietary Fiber
6.9g
25%
Sugars
8.3g
Protein
14.9g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Kashi Golean Powders Vanilla 1.58oz are
44% in carbs, 26% in fat, and 31% in protein.
carbs:
44%
fat:
26%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Golean Powders Vanilla 1.58oz is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Golean Powders Vanilla 1.58oz is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pea Protein*, Ground Flax Seeds*, Cane Sugar*, Garbanzo Beans*, Dried Spinach*, Quinoa*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Cinnamon*, Natural Flavors, Monk Fruit Extract.*Organic
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