Roasted Broad Bean Crisps, Mesquite Bbq

🍽

Brand Enlightened

UPC Code 852109004331

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 5g 18%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Roasted Broad Bean Crisps, Mesquite Bbq are 52% in carbs, 23% in fat, and 24% in protein.

carbs: 52%

fat: 23%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Broad Bean Crisps, Mesquite Bbq is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Broad Bean Crisps, Mesquite Bbq is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broad Beans (Fava Beans), Sunflower Oil, Rice Flour, Seasoning (Garlic, Tomato Powder, Onion, Chili Powder, Cane Sugar, Yeast Extract, Paprika Extract, Citric Acid, Natural Smoke Flavor, Stevia), Sea Salt.