Low Fat Ice Cream, Mint Chocolate Chip

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Brand Enlightened

UPC Code 852109331741

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (70g)

cup

Calories 80

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 45mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 5g 18%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Low Fat Ice Cream, Mint Chocolate Chip are 56% in carbs, 21% in fat, and 23% in protein.

carbs: 56%

fat: 21%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Ice Cream, Mint Chocolate Chip is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Ice Cream, Mint Chocolate Chip is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Milk Protein Isolate, Erythritol (Natural Sweetener), Non-GMO Soluble Corn Fiber, Cream, Cane Sugar, Contains 2% Or Less Of: Coconut Oil, Dutched Cocoa, Vegetable Glycerin, Mint, Natural Flavor, Carob Gum, Guar Gum, Ghee, Monk Fruit Extract, Corn Starch, Soy Lecithin.