Cashews & Almonds With Dried Cranberries 100 Calories Packs
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UPC Code
010300809012
Data Source
USDA
Package Weight
4.83 oz/136 g
Serving Sizes
1 package (19.5g)
Calories
100
Total Fat
6g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Cashews & Almonds With Dried Cranberries 100 Calories Packs are
35% in carbs, 53% in fat, and 12% in protein.
carbs:
35%
fat:
53%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Cashews & Almonds With Dried Cranberries 100 Calories Packs is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cashews & Almonds With Dried Cranberries 100 Calories Packs is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Dried Cranberries (Cranberries, Sugar Glycerin, Sunflower Oil), Almonds, Vegetable And Nut Oil Blend (Almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And/or Walnut Oils), Salt.
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