Light Oatmeal Bread

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Brand Aunt Millie's

UPC Code 071314059121

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 slices (47g)

slices

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Light Oatmeal Bread are 79% in carbs, 5% in fat, and 17% in protein.

carbs: 79%

fat: 5%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Light Oatmeal Bread is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Oatmeal Bread is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Wheat Flour, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Wheat Gluten, Yeast, Oat Fiber, Resistant Corn Starch, Brown Sugar, Soluble Corn Fiber, Salt, Molasses, Calcium Sulfate, Monocalcium Phosphate, Datem, Cellulose Gum, Potassium Chloride, Vinegar, Calcium Propionate (A Preservative), Wheat Starch, Monoglycerides, Soybean Oil, Maltodextrin, Ethoxylated Mono- And Diglycerides, Carrageenan Gum, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Rolled Oats.