Cocoa Roast Almonds

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Brand Emerald

UPC Code 010300884699

Data Source USDA

Nutrition Facts

Package Weight 3 OZ/85 g

Serving Sizes 1 bag (28g)

bag

Calories 160

Total Fat 0g 0%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Cocoa Roast Almonds are 57% in carbs, 0% in fat, and 43% in protein.

carbs: 57%

fat: 0%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Roast Almonds is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Roast Almonds is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Cocoa Roast Seasoning (Sugar, Cocoa Powder [Processed With Alkali], Potato Starch, Salt, Gum Arabic, Maltodextrin, Stevia Leaf Extract, Natural Flavor), Sugar, Vegetable And Nut Oil Blend (Almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And/or Walnut Oils), Corn Starch, Soy Lecithin.