David Jumbo Original Sunflower Seeds

🍽

Brand Conagra Brands

UPC Code 00026200461939

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (30g kernels plus salt on shell)* (30g)

cup (30g kernels plus salt on shell)*

Calories 190

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 2820mg 123%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup (30g kernels plus salt on shell)* of David Jumbo Original Sunflower Seeds are 10% in carbs, 71% in fat, and 19% in protein.

carbs: 10%

fat: 71%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of David Jumbo Original Sunflower Seeds is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of David Jumbo Original Sunflower Seeds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.