Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz
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UPC Code
00064144047130
Data Source
USDA
Serving Sizes
1 bowl (212g)
Calories
191
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
11mg
4%
Sodium
750mg
33%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz are
61% in carbs, 24% in fat, and 15% in protein.
carbs:
61%
fat:
24%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes (Tomato Puree, Water), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, Less Than 2% Of: Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Also Contain Guar Gum), High Fructose Corn Syrup, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride And Annatto [Color]), Salt, Rice, Romano Cheese From Cow's Milk (Part-skim Milk, Cultures, Salt, Enzymes), Modified Corn Starch, Dehydrated Onion, Spices, Soybean Oil, Flavorings. Contains: Milk, Wheat
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