Saltie Public Food Database

Banquet Classic Chicken Nuggets With Mac And Cheese, 7.4 Oz

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UPC Code 00031000809218
Data Source USDA

Nutrition Facts

Serving Sizes 1 meal (209g)
meal
Calories 470
Total Fat 20g 26%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 711mg 31%
Total Carbohydrate 58.1g 21%
Dietary Fiber 5g 18%
Sugars 30.1g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Banquet Classic Chicken Nuggets With Mac And Cheese, 7.4 Oz are 49% in carbs, 38% in fat, and 13% in protein.

carbs: 49%
fat: 38%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Banquet Classic Chicken Nuggets With Mac And Cheese, 7.4 Oz is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banquet Classic Chicken Nuggets With Mac And Cheese, 7.4 Oz is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Nuggets: Chicken Breast With Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Flavorings, Fried In Vegetable Oil. Macaroni And Cheese Sauce: Cheese Sauce: Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular And Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color), Cooked Macaroni: Water, Enriched Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Brownie: Brownie Mix (Sugar, Wheat Flour, Cocoa Powder, Whole Egg Powder, Whey Powder, Sodium Bicarbonate), Water, Soybean Oil, Modified Corn Starch, Cellulose Gel, Propylene Glycol, Cellulose Gum, Natural And Artificial Flavors, Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color. Contains: Egg, Milk, Soy, Wheat.

Also by Conagra Brands

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