Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz
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UPC Code
00072655001213
Data Source
USDA
Serving Sizes
1 meal (269g)
Calories
210
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
570mg
25%
Total Carbohydrate
26.9g
10%
Dietary Fiber
7g
25%
Sugars
15g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz are
51% in carbs, 19% in fat, and 30% in protein.
carbs:
51%
fat:
19%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes (Sweet Potatoes, Sodium Acid Pyrophosphate), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Carrots, Chardonnay Wine, Onions, Contains 2% Or Less Of: Chicken Flavor (Chicken Meat, Whey Powder, Salt, Corn Oil, Natural Flavor), Modified Corn Starch, Garlic Puree (Garlic, Dried Cane Syrup), Butter (Cream, Salt), Rosemary, Lemon Juice Concentrate. Contains: Milk, Soy.
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