Italian Plant Based Cauliflower Pizza Crusts

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Brand Cali'flour Foods

UPC Code 867741000283

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/275 g

Serving Sizes 0.333 crust (46g)

crust

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 70mg 23%

Sodium 200mg 9%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 crust of Italian Plant Based Cauliflower Pizza Crusts are 21% in carbs, 58% in fat, and 21% in protein.

carbs: 21%

fat: 58%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Plant Based Cauliflower Pizza Crusts is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Plant Based Cauliflower Pizza Crusts is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.