Chicken Enchilada Bake

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Brand Cali'flour Foods

UPC Code 850012781028

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 entree (255g)

entree

Calories 291

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 61mg 20%

Sodium 441mg 19%

Total Carbohydrate 17g 6%

Dietary Fiber 5.1g 18%

Sugars 5g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Chicken Enchilada Bake are 23% in carbs, 49% in fat, and 28% in protein.

carbs: 23%

fat: 49%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Enchilada Bake is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Enchilada Bake is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatillos (Tomatillos, Citric Acid) Cauliflower Crust (Cauliflower, Mozzarella [Whole Milk, Enzymes, Cheese Cultures, Salt], Egg Whites), Water, Fully Cooked Chicken White Meat Raised Without Added Antibiotics (White Chicken Meat, Water, Potato Starch, Salt), Cooked Black Beans, Green Chiles, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Contains 2% Or Less Of Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Arrowroot, Extra Virgin Olive Oil, Green Onions, Jalapeno Peppers, Spices, Garlic, Lime Juice Concentrate, Dried Ancho Chiles, Sweet Smoked Paprika.