Lite Blue Dressing & Dip Yogurt
🥛
UPC Code
085762011013
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
30g
Calories
70
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
180mg
8%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Lite Blue Dressing & Dip Yogurt are
11% in carbs, 77% in fat, and 11% in protein.
carbs:
11%
fat:
77%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Lite Blue Dressing & Dip Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lite Blue Dressing & Dip Yogurt is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rbst-free Cultured Milk, Expeller Pressed Non-GMO Canola Oil, Vinegar, Eggs, Onion, Garlic, Dill, Honey, Salt, Pepper, Mustard Flower, Organic Cane Sugar, Guar Gum, Live Milk & Blue Cheese Cultures.
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