Lite Blue Cheese Dressing & Dip

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Brand Toby's

UPC Code 085762002219

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 125mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Blue Cheese Dressing & Dip are 11% in carbs, 77% in fat, and 11% in protein.

carbs: 11%

fat: 77%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Blue Cheese Dressing & Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Blue Cheese Dressing & Dip is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Milk, Honey, Live Cultures), Sour Cream, Buttermilk, Mayonnaise (Expeller Pressed Non-GMO Canola Oil, Eggs, Water, Non-GMO Vinegar, Organic Cane Sugar, Mustard Flour, Salt), Blue Cheese (Pasteurized Milk, Culture, Enzymes, Lactic Acid,) Non-GMO Wine Vinegar, Onion, Herbs And Spices, Guar Gum.