Organic Muffins, Lemon Cranberry

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Brand Wild Oats Marketplace

UPC Code 848737006526

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 muffin (99g)

muffin

Calories 400

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 51mg 17%

Sodium 220mg 10%

Total Carbohydrate 60g 22%

Dietary Fiber 1g 4%

Sugars 33g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Organic Muffins, Lemon Cranberry are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Muffins, Lemon Cranberry is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Muffins, Lemon Cranberry is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Sugar, Organic Invert Cane Syrup, Organic Soybean Oil, Water, Organic Whole Eggs, Organic Cranberries, Organic Nonfat Milk Powder, Organic Ground Whole Lemons, Organic Natural Lemon Flavor, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt.