Organic Soup, Lentil, Lentil

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Brand Wild Oats Marketplace

UPC Code 848737003501

Data Source USDA

Nutrition Facts

Package Weight 18.6 oz/527 g

Serving Sizes 1 cup (245g)

cup

Calories 211

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 34.1g 12%

Dietary Fiber 14.9g 53%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Soup, Lentil, Lentil are 65% in carbs, 13% in fat, and 23% in protein.

carbs: 65%

fat: 13%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Soup, Lentil, Lentil is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Soup, Lentil, Lentil is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Lentils, Organic Tomato Puree, Organic Celery, Contains 2% Or Less Of Organic Corn Starch, Organic Spinach, Organic Soybean Oil, Sea Salt, Organic Sugar, Organic Onion Powder, Organic Garlic Powder, Organic Paprika